Knock Out Elbow Tendonitis: A Complete Guide to Fast Recovery for Combat Athletes
Elbow tendonitis, also known as tennis elbow, is a common injury among boxers and other athletes who engage in repetitive arm movements. The condition is characterized by pain and inflammation in the tendons that attach to the lateral epicondyle, the bony bump on the outside of the elbow.
Tennis elbow can be a frustrating injury, but with the right treatment and management, it is possible to recover quickly and get back to training.
Here are ten ways to help speed up the healing process and reduce pain associated with elbow tendonitis:
Rest and Ice:
One of the most effective ways to reduce pain and inflammation associated with tennis elbow is to rest the affected arm and apply ice to the area. Ice should be applied for 20-30 minutes at a time, several times a day.
A physical therapist can help you develop a rehabilitation program that targets the specific muscles and tendons affected by tennis elbow. This may include exercises to strengthen the muscles in the forearm and elbow, as well as stretching and range-of-motion exercises.
Non-steroidal Anti-inflammatory Drugs (NSAIDs):
Over-the-counter NSAIDs, such as ibuprofen, can help reduce pain and inflammation associated with tennis elbow. Be sure to follow the recommended dosage and speak with your physician before taking any medication.
Wearing a brace that supports the affected area can help reduce pain and inflammation associated with tennis elbow. A brace can also help prevent the injury from getting worse.
Ultrasound therapy is a non-invasive treatment that uses sound waves to stimulate blood flow and reduce pain. It can be used to help reduce inflammation and speed up the healing process.
Dry needling is a form of physical therapy that involves inserting fine needles into the affected area to stimulate blood flow and promote healing. It can be used to help reduce pain and inflammation associated with tennis elbow.
Stretching the muscles in the forearm and elbow can help reduce pain and inflammation associated with tennis elbow. A physical therapist can teach you the proper stretching techniques for your specific condition.
Cold Laser Therapy:
Cold laser therapy is a non-invasive treatment that uses low-level laser light to stimulate blood flow and reduce pain. It can be used to help reduce inflammation and speed up the healing process.
Platelet-Rich Plasma (PRP) Injections:
PRP injections involve using a patient’s own blood plasma, which is high in platelets and growth factors, to promote healing in the affected area. PRP injections have been shown to be effective in treating tennis elbow (1).
In severe cases of tennis elbow, surgery may be necessary to repair the damaged tendons. Surgery should be considered only after other treatment options have been exhausted, and it should be done by experienced surgeons.
In conclusion, elbow tendonitis or tennis elbow is a common injury among boxers, but with the right treatment and management, it is possible to recover quickly and get back to training. Rest, ice, physical therapy, non-steroidal anti-inflammatory drugs, bracing, ultrasound therapy, dry needling, stretching, cold laser therapy, PRP injections, and surgery are some of the ways to make the injury less painful and make the healing faster. It’s important to consult with a medical professional to determine the best course of treatment for your specific condition.
Please note that the information provided in this blog is for general educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns about your health or are experiencing symptoms related to elbow tendonitis, please consult with a qualified healthcare professional before attempting any of the treatment options discussed in this blog.
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